The Doctor’s Way
Life has morphed from those pretty pastel coloured parties to rather dark gatherings…
Life has morphed from those pretty pastel coloured parties to rather dark gatherings…
A common question that personal trainers hear is “what abdominal exercises can I do to get a toned tummy?” 1. Cardio, cardio and more cardio. If you have excess belly fat, you need to do […]
Healthy eating starts at the grocery store. Shop for nutrient-rich choices in every aisle. Nutrient-rich food offers more vitamins, minerals and other nutrients for relatively fewer calories (1). You can find nutrient-rich foods in just […]
By Jennifer Porayko Sticking to a healthy diet doesn’t mean you have to stop eating out. There are many things you can do to enjoy your meal and still stay within your daily caloric intake. […]
Rick TitanIn our daily lives we have all kinds of situations which cause us stress, worry, anger, hanging on to old stuff (attachment) and avoidance (aversion). Our minds, conscious and subconscious react negatively to these […]
When my husband and I decided to build a new home we knew we wanted it to be welcoming and comfortable. But it was the sudden death of my dear cousin Dale that truly inspired […]
Whether you’re planning to list your home for sale or simply want to make a few upgrades for comfort, it’s difficult to determine which renovations are worth the cost and which projects are not. Should […]
Walt Disney World Resort is bursting with new and immersive experiences for the whole family to enjoy. tinkerbell For example, when you book a 4-night stay most nights June 12 through August 8, 2016, at […]
Ingredients: 1 lb sweet potatoes, cut into sticks 2 eggs, beaten 1 tbsp water ½ cup bread crumbs 2 tbsp grated parmesan cheese ¼ tsp cayenne pepper ¼ tsp paprika ¼ tsp black pepper ½ tsp […]
ZIPPY HUMMUS Adapted from The Eat-Clean Diet Cookbook 2 by Tosca Reno Ingredients: 1 15-oz can organic no-salt added chickpeas, drained and rinsed 1 clove garlic 2 Tbsp tahini (sesame seed paste) juice of 1 […]