The Doctor’s Way

Life has morphed from those pretty pastel coloured parties to rather dark gatherings…


Fitness Friday! Who Wants Abs of Steel?

A common question that personal trainers hear is “what abdominal exercises can I do to […]


Finding Nutrient-Rich Choices in Every Shopping Aisle

Healthy eating starts at the grocery store. Shop for nutrient-rich choices in every aisle. Nutrient-rich […]


11 Tips for Eating Healthy at Restaurants

By Jennifer Porayko Sticking to a healthy diet doesn’t mean you have to stop eating […]


Destroying our Inner Enemies

Rick TitanIn our daily lives we have all kinds of situations which cause us stress, […]


Designing A Home That Inspires You To Live Better

When my husband and I decided to build a new home we knew we wanted […]


The Best Renovations to Increase Your Home’s Value

Whether you’re planning to list your home for sale or simply want to make a […]


Awaken Summer and Save Up to 30% on Rooms at Select Disney Resort Hotels

Walt Disney World Resort is bursting with new and immersive experiences for the whole family […]


Crispy Sweet Potato Fries

Ingredients: 1 lb sweet potatoes, cut into sticks 2 eggs, beaten 1 tbsp water ½ […]


Zippy Hummus with Dippers

ZIPPY HUMMUS   Adapted from The Eat-Clean Diet Cookbook 2 by Tosca Reno  Ingredients: 1 15-oz […]