Fitness Friday! Who Wants Abs of Steel?
A common question that personal trainers hear is “what abdominal exercises can I do to get a toned tummy?” 1. Cardio, cardio and more cardio. If you have excess belly fat, you need to do […]
A common question that personal trainers hear is “what abdominal exercises can I do to get a toned tummy?” 1. Cardio, cardio and more cardio. If you have excess belly fat, you need to do […]
Healthy eating starts at the grocery store. Shop for nutrient-rich choices in every aisle. Nutrient-rich food offers more vitamins, minerals and other nutrients for relatively fewer calories (1). You can find nutrient-rich foods in just […]
By Jennifer Porayko Sticking to a healthy diet doesn’t mean you have to stop eating out. There are many things you can do to enjoy your meal and still stay within your daily caloric intake. […]
When my husband and I decided to build a new home we knew we wanted it to be welcoming and comfortable. But it was the sudden death of my dear cousin Dale that truly inspired […]
Whether you’re planning to list your home for sale or simply want to make a few upgrades for comfort, it’s difficult to determine which renovations are worth the cost and which projects are not. Should […]
Walt Disney World Resort is bursting with new and immersive experiences for the whole family to enjoy. tinkerbell For example, when you book a 4-night stay most nights June 12 through August 8, 2016, at […]
Take a guess and post it in the comment section below! Last Answer: Quinta da Regaleira, Portugal. No one provided the correct answer.
Heiress Swimwear was featured at Vancouver Fashion Week recently, and here are some fabulous photos of the spring/summer 2013 collection: Nicole Courchaine is the founder and designer of Heiress Swimwear. She is also the model […]
A collaboration from a couple of women on their favourite shoes! My sparkly heels make me feel ultra sexy. They brighten up any little black dress and always look super stylish with dressy black shorts. […]
The Wives I Knew…. I don’t know where I picked up some of the stereotypes of doctor’s wives I have, but I know where I didn’t get them. I grew up in a small rural […]