This section covers health and medical information as well as valuable information focusing on fitness and travel.
Stefanie Copple, Registered Dietitian Putting away groceries? An unpacking strategy goes a long way to keeping food fresh. Unpacking groceries may seem like a mindless task, but a few important steps …
By Maria from Today’s Dental Centre in Oak Bay, Victoria, BC. Flossing and brushing are more effective than flossing alone. A toothbrush works ...
Take a guess and post it in the comment section below! Last weeks answer: Budapest, Hungary. Congratulations to Lindy for providing the correct answer ...
By Alex Yates, Vision 2000 Travel Agent Surprise your Mom on Mother’s Day with the Gift of Travel! Well, the world is your oyster when it comes to i ...
Migraine vs. Chronic Migraine Migraine is a specific type of headache with pain that can last anywhere from 4 hours up to 3 days. Pain is usually moderately to severely ...
Bang For Your Buck – Top 3 Home Renovations By Vanessa Roman It is amazing the amount of money sellers spend on home remodeling projects with little or no professional ...
Stefanie Copple, Registered Dietitian Healthy eating starts at the grocery store. Shop for nutrient-rich choices in every aisle. Nutrient-rich food offers more vitamins, minerals and other nutrients for relatively fewer calories ...
National Infertility Awareness Week: Infertility Myths Debunked By Mary Jane Minkin, M.D., ob/gyn at the Yale School of Medicine and FIRST RESPONSE™ Spokesperson This week is National Infertility Awareness Week, ...
Quick Tips for Weight Control By Stephanie Fehrmann It’s been said that some individuals can gain up to thirty pounds a year if they eat the same as they ...
Interview with Dr. Nadia Malik, Optometrist who is based in Victoria, British Columbia At what age should children get an eye exam? As young as six months old, if the parents ...
By Alex Yates Having experienced 37 cruises on most of the well-known cruise lines, here is some information you might find useful when choosing a family vacation and why cruising ...
The 21 Day Challenge By Gaynor Levisky, Life & Weight Loss CoachIt takes about 21 days to form a new habit. True. Begin a new habit and it will get rid of the ...
By Sally I had the opportunity and privilege to visit Japan back in 1992. My experience there created fantastic memories and to this day anything Japanese puts a smile on ...
By Joanna Vander Vlugt I have heard from many people that they are ‟too busy and don’t have time to work out.” Here’s the question: how easy is it ...
Opening of ALT Hotel in Halifax If you haven’t heard of ALT Hotels then let this be an introduction to one of the most unique hotels you will ever stay ...
By Alex Yates I’ve spent my entire childhood in various parts of Africa, starting in Nairobi, Kenya, where I was born, and then moving every three years or so as my father ...
