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Destroying our Inner Enemies

Rick TitanIn our daily lives we have all kinds of situations which cause us stress, worry, anger, hanging on to old stuff (attachment) and avoidance (aversion). Our minds, conscious and subconscious react negatively to these situations – our Storylines and we become mentally or even physically unhealthy because of these Read more

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Crispy Sweet Potato Fries

Ingredients: 1 lb sweet potatoes, cut into sticks 2 eggs, beaten 1 tbsp water ½ cup bread crumbs 2 tbsp grated parmesan cheese ¼ tsp cayenne pepper ¼ tsp paprika ¼ tsp black pepper ½ tsp coarse salt 2 tsp olive oil Method: Preheat oven to 450 degrees F.  Spray a Read more

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Zippy Hummus with Dippers

ZIPPY HUMMUS   Adapted from The Eat-Clean Diet Cookbook 2 by Tosca Reno  Ingredients: 1 15-oz can organic no-salt added chickpeas, drained and rinsed 1 clove garlic 2 Tbsp tahini (sesame seed paste) juice of 1 lemon 1/2 tsp ground cumin 1/8 tsp cayenne pepper 1/2 tsp sea salt 1/8 tsp Read more