By Jeff Shesky of Andra Personal Training
Fitness representation – Each user hereby represents and warrants that he or she is physically fit and able to participate in any exercise program featured on the Website. It is highly recommended that you consult with a physician prior to engaging in any physical exercise and that appropriate warmup take place prior to commencing any physical exercise or program. If at any time you feel you are exercising beyond the current state of your physical condition, or you feel light-headed or nauseous, you should immediately discontinue whatever physical exercise you are engaged in and seek medical advice.



















3 Comments on "Lateral Tube Side Step With Bicep Curl Video"
I like to do bicep curls because I would really love to have those large biceps. I’ve been doing some weight training lately and it’s doing good!
Holy EVERYTHING you could ever search for on this site!!! Nice!
Thanks Kristin for stopping by! Hope we have enough variety and good info for you!