Adapted from The Eat-Clean Diet Cookbook 2 by Tosca Reno 

Zippy Hummus


1 15-oz can organic no-salt added chickpeas, drained and rinsed
1 clove garlic
2 Tbsp tahini (sesame seed paste)
juice of 1 lemon
1/2 tsp ground cumin
1/8 tsp cayenne pepper
1/2 tsp sea salt
1/8 tsp freshly ground black pepper
3 Tbsp extra virgin olive oil


Put all ingredients into a blender and blend until smooth.  If mixture is a too thick or chunky, add a little bit of water or olive oil until you reach your desired consistency.

For On The Side:

RW Garcia has made its chips with wholesome, simple ingredients including stone-ground, verified non-GMO corn. All the company’s chips are certified gluten free and contain no trans fats, additives or preservatives. Your kids will love them!

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