By Nevin Thompson Thanks to the sheer number of cruises and tours aimed at a growing population of Boomer retirees who like to travel, there aren’t a lot of places …
By The Savour Sisters About The Savour Sisters The Savour Sisters are two real sisters, Megan Gardiner and Susan Gardiner Auvinen, living in North Van ...
By Jeff Shesky Jeff Shesky is a personal trainer and owner of Andra Personal Training. To contact Jeff for your personal training needs click on to ...
By Joanna Vander Vlugt We’ve all heard people saying, ‟Check out those pipes!” Those ‘pipes’ are the biceps brachii and is ...
By Nevin Thompson If you’re active and over 35, you may have encountered a stinging sensation along the bottom of your foot. The pain can be excruciating, and you may ...
By Megan Harman Between layovers, cramped airplane seats and bulky luggage, travelling can be unglamorous and uncomfortable at the best of times. While it may be tempting to show up ...
By Kimberly Photo by Matthew Davies Filling: 4 oz cream cheese, softened 2 tbsp granulated sugar 2 tbsp milk 1 tsp vanilla Brownie 1 cup packed brown sugar 1/3 cup ...
Recipe from Fireside Grill Victoria, BC Ingredients: A) Egg Whites 12 Sugar 475 g or 2 Cups B) Egg Yolks 12 Icing Sugar 30 gr or 2 Tbsp Butter Soft ...
By Kimberly Chocolate cupcakes (egg free) Ingredients: 1 1/2 cups flour 1 cup sugar 1 tsp baking soda 6 tbsp cocoa powder 1 cup cold water 1 tsp vanilla 6 ...
By Jeff Shesky Jeff Shesky is a personal trainer and owner of Andra Personal Training. To contact Jeff for your personal training needs click on to www.Andra44.ca. Follow Jeff on Facebook
Recipe from Fireside Grill Victoria, BC Ingredients: A) Garlic, minced 15 gr (1 Tbsp) Green onion, sliced 40 gr (2Tbsp) White onion, small dice 150 gr (1/2 Cup) Prawns, ...
