Healthy Living

Sticking to a healthy diet doesn’t mean you have to stop eating out.

Fitness Friday! Who Wants Abs of Steel?

A common question that personal trainers hear is “what abdominal exercises can I do to get a toned tummy?” 1. Cardio, cardio and more cardio.…

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Finding Nutrient-Rich Choices in Every Shopping Aisle

Healthy eating starts at the grocery store. Shop for nutrient-rich choices in every aisle. Nutrient-rich food offers more vitamins, minerals and other nutrients for relatively…

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11 Tips for Eating Healthy at Restaurants

By Jennifer Porayko Sticking to a healthy diet doesn’t mean you have to stop eating out. There are many things you can do to enjoy…

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Encourage Childhood Learning

As most parents know quite well children have a natural affinity for anything that plugs in.

Monkey Preschool Lunchbox

This educational app helps preschool kiddos learn patterns shapes letters colors and more in a fun and engaging way.

Animal Pants

This free, fun and educational app keeps little ones busy dressing pandas and other animals in the correct pants. Available from the iTunes store .

Little Green Island

As USA Today notes, Ansel and Clair: Little Green Island was named as one of the best kids apps for 2013. This amazing app allows kids to run their very own island.

Best Insurance Quote And Save

While having a car insurance is important, renewing the policy when it matures is equally important.

About Yoga

The list of benefits from doing yoga are endless and substantial. Yoga helps to get you in shape, change your shape and keep that shape! You will become stronger, leaner, and longer with a regular Hatha Yoga practice. Internally, it will help to improve your blood circulation, digestion, lymphatic function,…

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The Best Renovations to Increase Your Home’s Value

Whether you’re planning to list your home for sale or simply want to make a few upgrades for comfort, it’s difficult to determine which renovations…

These Shoes Make Me Feel…

A collaboration from a couple of women on their favourite shoes! My sparkly heels make me feel ultra sexy. They brighten up any little black…

Snoring Keeping You Awake At Night?

“Snoring is a problem is many households, and many wives and husbands complain about the noisy problem,” says Dr. Cheung, an Otolaryngologist who is based…