The 21 Day Challenge By Gaynor Levisky, Life & Weight Loss CoachIt takes about 21 days to form a new habit. True. Begin a new habit and it will get rid of the …
Getting Your Legs and Butt Ready for Spring! By Jeff Shesky As spring approaches I have female clients who are asking to start focusing on their l ...
By Jeff Shesky The exercise I will be sharing with you this month is great for your legs, core, and shoulder strength. It is a wall sit with front ...
DWL writers have asked Joanna, the owner of Champs Personal Trainer, busy mother and professional, who also works in an office, just how she stays so ...
By Joanna Vander Vlugt Elvis! His hips caused a sensation. Shakira. How does she swivel those hips? We’ve progressed from toddlers who could drop into the perfect sumo squat to ...
By Jeff Shesky of Andra Personal Training Fitness representation – Each user hereby represents and warrants that he or she is physically fit and able to participate in any exercise program ...
By Jeff Shesky FIT BALL SUMO SQUATS WITH TUBING BICEP CURLS This exercise is great to focus on working different muscles in your legs. We usually work with squats or ...
Article By: Christi Williams, Fitness Consultant & Dr. Jarrod Williams, M.D. *Join My Fit Mommy Group throughFacebook. How to Lose Stubborn Belly Fat! We’ve all been there: Things are going ...
By Jeff Shesky Jeff Shesky is a personal trainer and owner of Andra Personal Training. To contact Jeff for your personal training needs click on to www.Andra44.ca. Follow Jeff on Facebook
By Ruby Moberg RYT 200 How do you breathe? If you have a moment, take some time right now to notice your breath. Without changing anything, feel as you inhale ...
By Joanna Vander Vlugt I stumbled from my bed and galumphed into the kitchen like a baby elephant. My legs felt heavy and my calf muscles felt tight, and I ...
By Jeff Shesky Well, ladies, let’s sneak in one more great arm and ab exercise! I’m going to teach you how to do a skull crusher (tricep exercise) into a crunch ...
By Jeff Shesky Jeff Shesky is a personal trainer and owner of Andra Personal Training. To contact Jeff for your personal training needs click on to www.Andra44.ca. Follow Jeff on Facebook
By Jeff Shesky Hello ladies! I have another amazing 3 in 1 exercise to share with you that will target some of the areas that I get asked about so ...
By Joanna Vander Vlugt The butt, derriere a/k/a glutes consists of three muscles: the gluteus maximus, gluteus medius and gluteus minimus. These three gluteus muscles are the biggest muscle group of ...
By Jeff Shesky Jeff Shesky is a personal trainer and owner of Andra Personal Training. To contact Jeff for your personal training needs click on to www.Andra44.ca. Follow Jeff on Facebook
