The Doctor’s Way
Life has morphed from those pretty pastel coloured parties to rather dark gatherings…
Fitness Friday! Who Wants Abs of Steel?
A common question that personal trainers hear is “what abdominal exercises can I do to get a toned tummy?” 1. Cardio, cardio and more cardio. If you have excess belly fat, you need to do […]
Finding Nutrient-Rich Choices in Every Shopping Aisle
Healthy eating starts at the grocery store. Shop for nutrient-rich choices in every aisle. Nutrient-rich food offers more vitamins, minerals and other nutrients for relatively fewer calories (1). You can find nutrient-rich foods in just […]
11 Tips for Eating Healthy at Restaurants
By Jennifer Porayko Sticking to a healthy diet doesn’t mean you have to stop eating out. There are many things you can do to enjoy your meal and still stay within your daily caloric intake. […]
Destroying our Inner Enemies
Rick TitanIn our daily lives we have all kinds of situations which cause us stress, worry, anger, hanging on to old stuff (attachment) and avoidance (aversion). Our minds, conscious and subconscious react negatively to these […]
Designing A Home That Inspires You To Live Better
When my husband and I decided to build a new home we knew we wanted it to be welcoming and comfortable. But it was the sudden death of my dear cousin Dale that truly inspired […]
The Best Renovations to Increase Your Home’s Value
Whether you’re planning to list your home for sale or simply want to make a few upgrades for comfort, it’s difficult to determine which renovations are worth the cost and which projects are not. Should […]
Awaken Summer and Save Up to 30% on Rooms at Select Disney Resort Hotels
Walt Disney World Resort is bursting with new and immersive experiences for the whole family to enjoy. tinkerbell For example, when you book a 4-night stay most nights June 12 through August 8, 2016, at […]
Crispy Sweet Potato Fries
Ingredients: 1 lb sweet potatoes, cut into sticks 2 eggs, beaten 1 tbsp water ½ cup bread crumbs 2 tbsp grated parmesan cheese ¼ tsp cayenne pepper ¼ tsp paprika ¼ tsp black pepper ½ tsp […]
Zippy Hummus with Dippers
ZIPPY HUMMUS Adapted from The Eat-Clean Diet Cookbook 2 by Tosca Reno Ingredients: 1 15-oz can organic no-salt added chickpeas, drained and rinsed 1 clove garlic 2 Tbsp tahini (sesame seed paste) juice of 1 […]